Also no fried foods ,no sugar no carcinogenic food which is almost everything at store as to get the slaves to get cancer and die off quicker
In the morning have mild miso soup with wakame seaweed , seaweed helps discharge toxins from the body and if even 2x a day u will see considerable weight loss
Eat only cooked rice, millet ,cooked grains and cooked organic vegies
Small smt beans
Kukicha tea
Seaweed cook arame and hiziki must be eaten once a day
by eating Macrobiotically, which is grains, beans vegies, seaweed and some cooked fish u will loose weight, and start to get rid of tumours,
Only drink non flouride water